Train with the tide,
not against it.
No two tides are the same — and neither is your training. Everything we build is tailored to you and the life you're living right now. Real change doesn't have a finish line. It's a way of moving through the world — and we're here to help you find it.
Four ways
we show up.
Whether you train at home, your local gym, or any space in between — every program begins with the same foundation: a deep dive into your goals, your obstacles, and what truly moves you. We don’t just build workouts; we establish systems that actually fit into your life
Personal Training
Private sessions in Seattle. Programmed weekly, adjusted as you go, and built around how your body and your week actually move.
Strength & Performance
For anyone ready to stop guessing and start progressing. Periodized programming and movement coaching with measurable outcomes.
Online Coaching
Online coaching that doesn't cut corners. Weekly check-in calls, program adjustments, and real troubleshooting when life gets in the way. Everything tracked and intentional. Whether you're just starting out or years into your training, there's a program built for exactly where you are.
Nutrition & Habit Coaching
No meal plans you'll abandon by Tuesday. Habit-based nutrition coaching that fits into your life - the kind that compounds quietly for years.
Built for the person
you're becoming.
Years coaching
Certified personal coach located in Seattle, Washington. Passion for personal health and sustainable change.
Always personal
No copy-paste programs. Every plan is written for one person — you — and revised every week based on what we learn.
Satisfied clients
Real people, real results. Helping individuals across the community reach their goals.
Results that
speak for themselves.
"I've worked with Tim for three years, and what he's given me goes far beyond a workout plan. The focus on nutrition and building real habits has completely changed the way I live. I'm not just healthier, I feel like I finally have a relationship with my body that I can hold onto for the rest of my life."
"I came in dealing with tendonitis and a frozen shoulder, and honestly wasn't sure training was even an option. Tim found a way to keep me in the gym, build strength where I can, and stay consistent through the frustration of it all."
"When I first started working out with Tim, I was frustrated by the minimal progress I was seeing and trying to figure out what I was doing wrong. With his support, he helped me navigate the complexities of nutrition to fit my specific goals! I noticed progress in my strength, core, posture and mind-muscle connection. He wasn’t just there to “help me workout” but also educate and inform me on the sciences behind nutrition and exercise!"
Ready when you are.
No pressure.
The free consultation is just a conversation. Tell us where you are, where you want to go, and we will tell you exactly how we can help.
Book A Free ConsultationResults that
speak for themselves.
I've worked with Tim for three years, and what he's given me goes far beyond a workout plan. The focus on nutrition and building real habits has completely changed the way I live. I'm not just healthier, I feel like I finally have a relationship with my body that I can hold onto for the rest of my life.
I came in dealing with tendonitis and a frozen shoulder, and honestly wasn't sure training was even an option. Tim found a way to keep me in the gym, build strength where I can, and stay consistent through the frustration of it all.
When I first started working out with Tim, I was frustrated by the minimal progress I was seeing and trying to figure out what I was doing wrong. With his support, he helped me navigate the complexities of nutrition to fit my specific goals! I noticed progress in my strength, core, posture and mind-muscle connection. He wasn't just there to help me workout but also educate and inform me on the sciences behind nutrition and exercise!