Hi, I’m Tim.

I am a health and fitness coach from Seattle, Washington. Growing up I loved sports and played club hockey, but stopped when I started college. A year later, I dropped out of college and felt a lack of purpose or direction in my life. I later joined a gym, trying to bulk up from a 5’8 - 135 lb frame. The results became my motivation, and I could feel the discipline bleed into other areas of my life. 

My friends and strangers saw my consistency, and would ask to train together or for me to build them a workout plan. Eventually my passion shifted from seeing my own progress- to helping others find theirs. 

That’s why I started Trident Training. 

Your health is your baseline; your core. It’s not about the quick fix, it’s the lifestyle shift that makes everything else in life feel easier.

Starting today is what will separate you from the life you want, and the life you have.